Services
Train Smarter. Move Better. Feel Stronger.
At Blaize Fitness, every program is built with one goal in mind: your transformation. Whether you're an athlete aiming to level up, someone on a weight loss journey, or navigating fitness in post-menopause, Ryan Blaize delivers tailored, supportive training designed to help you thrive.
One-on-One Personal Training
Customized fitness programs built around your goals, schedule, and lifestyle.
Each private session is tailored to meet your current fitness level and personal objectives—whether that’s building strength, improving mobility, or increasing energy. You’ll receive expert coaching, ongoing support, and real accountability every step of the way.
Ideal for:
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General fitness improvement
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Injury prevention and movement correction
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Building confidence in the gym
Athlete-Specific Training
Performance-driven coaching for athletes who want to move better, play harder, and recover smarter.
Ryan draws from his own athletic background to help clients improve speed, agility, strength, and endurance. Programs are customized for your sport, season, and performance goals.
Ideal for:
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High school and collegiate athletes
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Off-season conditioning
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Skill-specific strength and mobility work
Post-Menopausal Fitness
Specialized training focused on hormonal balance, bone density, and sustainable strength-building.
This program supports women in or after menopause with targeted workouts designed to improve energy, manage weight, and maintain long-term health.
Includes:
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Low-impact strength and resistance training
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Balance and joint stability work
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Education around metabolism and recovery
Weight Loss Coaching
More than just numbers—build habits, lose weight, and keep it off for good.
Ryan’s own 100+ lb transformation informs a no-gimmick, high-accountability approach to weight loss. He’ll guide you through goal setting, mindset shifts, and realistic fitness plans that create lasting results.
Program options:
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In-person or virtual coaching
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Weekly check-ins and habit tracking
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Supportive, judgment-free guidance